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  • 4 Reasons Why You Should Consider Switching To A Gut-Healthy Lifestyle

    4 Reasons Why You Should Consider Switching To A Gut-Healthy Lifestyle

    So you’ve been introduced to the world of gut health, but you aren’t convinced? A healthy gut contributes to many aspects of your health such as your immune system, heart, brain, mood, sleep, and digestion. Did you know that your...

  • Does Coconut Sugar Live Up to the Health Hype or is it a Lie?

    Is Coconut Sugar (Really) Better for You?

      Author: Najwa Khan It seems like everyone is going CO-CO-NUTS for coconut these days. It is tooted as a healthy alternative substitute for milk, flour, soy, and even sugar.  As a result of the public understanding of the harmful...