The dalci Report : Health and Nutrition Blog

Health claims on food packages can be misleading. In this post, we're sharing our top label reading tips to help you shop and snack smarter.

These healthy leafy greens are a great source of immune-boosting vitamins and minerals such as vitamin A, vitamin D, calcium, iron and so much more.

9 tips and tricks for improving your gut health: 1. Skip the Cocktail·  2. 

Add Probiotic Foods to Your Plate · 3. Manage Your Sweet Tooth · 4. Take Time to Decompress · 5. Get Moving · 6. Catch Some Z's · 7. Sneak in Some Dark Chocolate · 8. Rethink Your Cleaning Routine · 9. Pile Your Plate with Veggies

If you're looking for the best packaged late night organic snacks to order online or pick up at the store, we've got you covered. Our curated list of healthy midnight snacks aims to satisfy both your savory and sweet late night cravings.

These dairy free snacks can offer up a healthy dose of probiotics (and they taste pretty amazing).

With a big market filled with processed foods, finding healthy dessert and meal options are always a struggle. So when you come across a new packaged snack or food brand that boasts about their endless benefits you can’t help but question the claims.