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Rants & Recipes

  • 4 Reasons Why You Should Consider Switching To A Gut-Healthy Lifestyle

    4 Reasons Why You Should Consider Switching To A Gut-Healthy Lifestyle

    So you’ve been introduced to the world of gut health, but you aren’t convinced? A healthy gut contributes to many aspects of your health such as your immune system, heart, brain, mood, sleep, and digestion. Did you know that your...

  • 4 easy and gut-healthy brownie sundae ideas to beat the heat!

    4 Easy & Gut-Healthy Brownie Sundae Ideas to beat the Heat

    It is beginning to look a lot like springtime! After endless months of winter, we couldn’t be more excited to welcome the warmth. What better way to celebrate this change in season than by throwing a brownie sundae party! 

  • Common Additives in "Healthy" Treats

    Most Common Additives Found in "Healthy" Treats

    0 sugar, low net carbs, low calories oh my!! More and more packaged food companies are making these claims today, however, does this actually mean you are eating a healthy treat. Certain brands are able to make such claims by...

  • Gut Health & A Sweet Tooth Can Exist

    Gut Health & A Sweet Tooth Can Exist

    As a public health advocate, Najwa, our founder, has spent much of her early twenties understanding social determinants of health in order to promote meaningful changes within underserved communities both in America and abroad. Her passion for public health began...

  • 10 Healthy Snacks to Reach for When Midday Cravings Hit

    10 Healthy Snacks to Reach for When Midday Cravings Hit

    Author: Noelle Khan When sugar cravings or a bad case of the munchies hit you late in the afternoon or right before bed, it’s easy to opt for a “convenient” packaged treat. Unfortunately, a number of these so-called “convenient” snacks...

  • Single Serve Dairy Free Vegan No-Bake Pumpkin Cheesecake

    Vegan Gluten-Free Pumpkin Cheesecake Recipe

    Author: Noelle Khan With Thanksgiving right around the corner, there’s no doubt you’re already dreaming up a dessert table stacked with your favorite holiday classics – think fresh out the oven apple pies and pumpkin rolls. Unfortunately, a day of...