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Rants & Recipes

  • Common Packaged Food Claims That Can Be Misleading

    4 Most Common Misleading Packaged Food Claims

    With a big market filled with processed foods, finding healthy dessert and meal options are always a struggle. So when you come across a new packaged snack or food brand that boasts about their endless benefits you can’t help but question the claims.  

  • 4 Reasons Why You Should Consider Switching To A Gut-Healthy Lifestyle

    4 Reasons Why You Should Consider Switching To A Gut-Healthy Lifestyle

    So you’ve been introduced to the world of gut health, but you aren’t convinced? A healthy gut contributes to many aspects of your health such as your immune system, heart, brain, mood, sleep, and digestion. Did you know that your...

  • 4 easy and gut-healthy brownie sundae ideas to beat the heat!

    4 Easy & Gut-Healthy Brownie Sundae Ideas to beat the Heat

    It is beginning to look a lot like springtime! After endless months of winter, we couldn’t be more excited to welcome the warmth. What better way to celebrate this change in season than by throwing a brownie sundae party!